Posts Tagged ‘ dry eye ’

How to take care of your eyes on holiday!

Your summer holiday is getting closer!

Whether you’re going to spend it by the sea or exploring a new city, it’s important to consider protecting your eyes!

We have put together 5 hot tips that can help you take care of your sight while enjoying your holiday :

1) Sunglasses with UV protection: protecting our eyes from the sun is just as important as protecting our skin. The same harmful rays that can cause wrinkles, premature ageing and skin cancer also affect the eyes. UVA and UVB rays can cause damage to different parts of the eye including the retina and lens, which can lead to macular degeneration and Cataracts.

2) Sun cream: It’s not just the eye surface that needs protection, but you should also protect the skin around the eyes should it come into contact with sunlight. A sun cream of the required SPF should be used frequently to help protect from sun damage.

3) Swimming Goggles: Always wear goggles when swimming in the pool, remember that contaminants can have an effect on your eyes, and could potentially cause redness. Also, never wear contact lenses when swimming either in the pool or in the sea, as bacteria in the water can lead to a serious eye infection! You may want to consider investing in prescription goggles if you struggle with no lenses.

4) Preservative Free Dry Eyes drops:  heat, sunlight and dry air can lead to dry eyes – good idea to take eye drops with you!

5) Take a break: A summer holiday is a good excuse to take a break from the computer artificial lights! if you work long hours in front of a computer screen you are increasing your chances of becoming short sighted, according to Californian eye specialists.

If you want to know more on how to take care of your eyes get in contact with our HSH Optical Teams!

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What is Dry Eye Syndrome

 

Dry Eye Syndrome is the most frequently diagnosed ophthalmic condition and literally millions of people around the world suffer to some degree with its symptoms. Furthermore, the normal ageing process brings changes to the meibomian gland function and tear composition resulting in painful, gritty and irritating dry eye.

Other symptoms can be red or excessive watery eyes, contact lens discomfort and tired eyes to name some.

WHAT CAUSES DRY EYE SYNDROME?

Factors like increasing age, dry environment and pollution, computer use and blepharitis (inflammation of the eyelids).

WHAT YOU CAN DO

In some cases symptoms can be relieved by making a few simple changes,

like avoiding dry environments such as air conditioning, or take regular breaks from your computer to rest your eyes.

If that’s not enough HSH Opticians provide a personalised treatment programme to manage the symptoms of dry eye including:

– Ocular Lubricants according to the type of dry eye detected

– Heat therapy

– Lid massage

– Lid Hygiene

– Nutritional supplements

Get in contact with us to know more about Dry Eye Syndrome!