Posts Tagged ‘ Summer ’

How to take care of your eyes on holiday!

Your summer holiday is getting closer!

Whether you’re going to spend it by the sea or exploring a new city, it’s important to consider protecting your eyes!

We have put together 5 hot tips that can help you take care of your sight while enjoying your holiday :

1) Sunglasses with UV protection: protecting our eyes from the sun is just as important as protecting our skin. The same harmful rays that can cause wrinkles, premature ageing and skin cancer also affect the eyes. UVA and UVB rays can cause damage to different parts of the eye including the retina and lens, which can lead to macular degeneration and Cataracts.

2) Sun cream: It’s not just the eye surface that needs protection, but you should also protect the skin around the eyes should it come into contact with sunlight. A sun cream of the required SPF should be used frequently to help protect from sun damage.

3) Swimming Goggles: Always wear goggles when swimming in the pool, remember that contaminants can have an effect on your eyes, and could potentially cause redness. Also, never wear contact lenses when swimming either in the pool or in the sea, as bacteria in the water can lead to a serious eye infection! You may want to consider investing in prescription goggles if you struggle with no lenses.

4) Preservative Free Dry Eyes drops:  heat, sunlight and dry air can lead to dry eyes – good idea to take eye drops with you!

5) Take a break: A summer holiday is a good excuse to take a break from the computer artificial lights! if you work long hours in front of a computer screen you are increasing your chances of becoming short sighted, according to Californian eye specialists.

If you want to know more on how to take care of your eyes get in contact with our HSH Optical Teams!